Many women experience swollen feet during pregnancy. Swelling is common at this time because the body retains extra fluid to protect and support the growing fetus. Swelling in the feet usually happens later in pregnancy, when the weight of the uterus and fetus puts extra pressure on the legs and feet. This pressure can reduce circulation and increase fluid buildup, which causes swelling.
Here, we look at the steps that women can take at home to reduce swelling. We also discuss the signs that may indicate more serious conditions and explain when to see a doctor. Swelling in certain parts of the body is a normal part of pregnancy. It often occurs because the body generates extra fluid to help support the growth of the fetus.
Also, circulation slows down, which can add to the buildup of fluid. The feet and ankles can swell because the uterus expands with the growing fetus, putting more pressure on the veins in the lower body. Swelling in the feet is most common in the later stages of pregnancy, or the third trimester.
The reason for this is that the fetus is larger and puts more pressure on the legs and feet. Women may be able to reduce swelling in the feet during pregnancy by taking the following steps at home:. Doing foot exercises when resting can help improve circulation. Pregnant women can try raising one foot off the floor and flexing it up and down 30 times before repeating the movement with the opposite foot.
Next, they can raise one foot off the floor and rotate it clockwise eight times and then anticlockwise eight times. Again, they should then repeat this with the opposite foot. Although they may be uncomfortable, swollen feet are a common effect of pregnancy. Medical treatment is unlikely to be necessary, and many women can relieve the swelling with home remedies. However, a woman will require medical treatment if an underlying condition is causing the swollen feet.
Swelling can sometimes signal a health issue in pregnancy. Women should contact their midwife, doctor, or healthcare team immediately if they notice any sudden or rapid increase in swelling. A sudden increase in swelling in the feet can be a sign of preeclampsia. Women may also notice a puffy or swollen face, swelling around the eyes, or sudden swelling in the hands.
For example, tight watches or bracelets. If you notice that your rings are becoming tight, it's probably a good idea to take them off. Tell your GP, midwife or obstetrician if you have any pain or tingling in your wrists or fingers. This could be a sign of carpal tunnel syndrome. Page last reviewed: 17 May Next review due: 17 May Read our cookies policy to find out more about our cookies and how we use them.
Swollen ankles, feet and fingers in pregnancy. Swelling in your ankles, legs, feet and fingers is common during pregnancy. Causes of swelling As your womb grows, it can put pressure on the circulation to the lower part of your body. When to get medical help Swelling that happens gradually can be uncomfortable, but it's not harmful to you or your baby.
Always see your GP if you suddenly become swollen or have other symptoms. Urgent advice: Contact your GP immediately if you have:. Prop up your feet when sitting and avoid crossing your legs. Stretch often when sitting for long periods. Lie on your left side when sleeping. Put maternity support stockings that go to your waist on before getting out of bed in the morning. Drink plenty of water.
This may sound odd, but if your body feels it is dehydrated, it will try to retain even more fluid.
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