Find a nutrition expert to partner with you on your wellness journey. Her passions are cycling and strong coffee. Pingback: What is a vegan?
Pingback: Is the pescatarian diet right for you? Scrubbing In. Pingback: Not all carbs are created equal Scrubbing In. Skip to content. About the author. As a pescetarian, it is up to you to choose sustainable, wild, and pole caught fish where possible. By doing that, you are not going to be contributing to the problem of over-fishing. Our brand of choice when it comes to wild, sustainably caught, canned fish like tuna is Wild Planet Foods.
There is a case to be made however that pescetarians may have the edge over vegetarians when it comes to cancer prevention, specifically; colorectal cancer. Top health benefits of a pescatarian diet :. It should be said however that anyone who chooses either lifestyle would likely tend to be more health-conscious, active, not smoke, and consume little alcohol.
Most people tend to think that whenever you cut a certain food group like meat out of your diet, your body is going to lack certain vital nutrients.
While at first, it may seem challenging, as a vegetarian and pescetarian you actually have access to all the essential vitamins and minerals you will need through plant foods. This is simply not true and in fact, there are studies that have been published stating that most people eat more protein that they actually need. Protein is absolutely essential for a healthy functioning body. Protein is needed for building and repairing muscle tissue, as well as for producing hormones, antibodies, enzymes and blood cells.
A protein deficiency can result in slower wound healing, muscle pain, poor sleep, and even surprising symptoms such as food cravings. While all fish provides a decent serving of protein per portion, these fish are top of the list, providing more than 22g of protein per g:. A few excellent sources of plant-based proteins which will more than make up your needed daily amount of protein include:.
Cutting out dairy, meat, and poultry as well as fish, if you are a vegetarian, reduces your intake of vitamin B12, Calcium, zinc, and iron, to name a few.
However, there are many plant sources to obtain these important vitamins and minerals:. Some fish, including salmon, tuna and herring, provide healthy omega-3 fatty acids which help reduce the risk of developing high cholesterol, high blood pressure and heart problems. A person who identifies as a vegetarian abstains from consuming any type of meat including poultry, seafood, red meat and the flesh of any other animal.
There are different versions of this type of diet that includes an ovo-lacto vegetarian in which this version of vegetarianism includes consumption of eggs and dairy; ovo-vegetarian — a person who eats eggs but not dairy; and lacto-vegetarian — a diet in which a person consumes dairy but not eggs.
Depending on your beliefs, some vegetarians also refrain from by-products of animal slaughter. Some benefits of maintaining a vegetarian diet include decreasing your chances of developing kidney stones and lessening the risk of experiencing strokes, diabetes, obesity and cardiovascular disease.
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