Store unwashed zucchini in a perforated plastic bag in the crisper drawer of the fridge. This versatile vegetable can be used raw or cooked , even grated or spiralized into different recipes. Most of the vitamins and minerals are found in the zucchini skin so be sure to keep the skin on whether you are cooking the vegetable or eating it raw. You can even use zucchini in baked goods , dips and more. Pureeing zucchini adds bulk and a thick texture without using cream too. Given its mild flavor, zucchini pairs well with different herbs and seasonings.
Product Reviews. Home Ideas. United States. Type keyword s to search. Today it's a low-carb hero—standing in for pasta in an formerly carb-heavy dish and serving as a delivery device for other favorite foods and ingredients we're looking at you, zucchini cacio e pepe , zucchini boats and garlic-Parm hasselback.
But zucchini deserves accolades for more than just its low-carb status—like most vegetables, it's actually a nutrient powerhouse. Read on for the health benefits of zucchini. Compare that to a cup of cooked spaghetti, which has calories, 43 grams carbohydrate, and a little less fiber, 2. A cup of zucchini is also brimming with vitamin C, potassium and magnesium. You also get a small hit of folate. It's those compounds that per the research seem to give zucchini additional, amazing health boons.
Just like those carotenoids build up in the skin of the zucchini, they build up in our skin, too, when we eat carotenoid-rich produce regularly. That buildup shields our skin from UV rays and pollution— according to scientific studies —and also may slow skin aging by helping to keep skin hydrated and elastic. Try these other 12 foods for healthy skin. Fresh fruits and vegetables are the…. Type 2 diabetes is the most common form of diabetes.
An early diagnosis means a person can start treatment at once, improving their chances of…. Fiber is the fibrous part of food that the body cannot digest or absorb. Why is fiber necessary in the diet, and what foods are high in fiber? Oxidative stress can damage cells and occurs when there is an excess of free radicals.
The body produces free radicals during normal metabolic…. Staying hydrated is vital for overall health, especially during warmer months. Learn about the top 20 hydrating foods and their health benefits in…. Zucchini: benefits and how to prepare and enjoy it.
Health benefits Ways to eat it Summary Zucchini provides many health benefits. Health benefits of zucchini. Ways to eat zucchini. Latest news Could 'cupping' technique boost vaccine delivery? Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage. Vitamin C: Why is it important? Medically reviewed by Debra Rose Wilson, Ph.
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