But, if you lose about hair strands, then it indicates an abnormal hair fall. Lean over a light-colored bed sheet and comb your hair from the back of your head to the front of your scalp in the forward direction. After a minute of combing, count the hair strands on the bed sheet. If you see more than hair strands, then you may have abnormal hair fall.
Vedix Tip: Prefer using a wooden comb instead of plastic combs for your hair. This reduces hair breakage caused by static electricity from plastic combs.
Men are more prone to androgenic alopecia , which can be inherited genetically. It is the hair loss caused by Dihydrotestosterone DHT hormones in men [ 4 ]. DHT hormones, which are synthesized from testosterone, block the blood vessels in hair follicles, and stop the nutrient supply for hair growth. This eventually leads to follicle shrinkage and hair loss. Even women may experience DHT hair loss , but not as heavily as men because of their different genetic disposition. However, women experience increased hair fall during events such as pregnancy and menopause.
Sometimes, postpartum hair loss can last as long as a year in new moms. In men, hair loss can be noticed as thinning scalp hair, receding hairline , and sometimes as a horseshoe-shaped pattern with the crown exposed.
In women, we observe hair loss as general hair thinning especially at the crown region. If you are shedding more than hair strands in a day, then you are undergoing telogen effluvium , which is nothing but excessive hair shedding.
This can be caused by any temporary illness, intense stress, or weight loss. Telogen effluvium can be correlated to Khalitya in Ayurveda. With Ayurvedic hair care routine based on your current dosha status , proper diet, and stress-free lifestyle, telogen effluvium can be easily reversible within a few months. But, if you notice thinner hair on your scalp or bald patches, it can be considered as hair loss. The role of vitamins and minerals in hair loss: A review. Frustrating but true: Stressing over hair loss can lead to more of it!
Count the number of hairs that fall out. If there are more than six in your hand, something could be amiss. You could also try collecting the hairs you lose in a day, Schmidt says, but that might feel significantly more tedious.
Otherwise, try these DIY tricks to nix the hair fall. To help manage it , try getting a massage fine, alright, twist my arm , taking a nap, or getting some good ole exercise — never underestimate the power of endorphins.
Some studies show a deficiency in iron may lead to excessive hair loss, particularly in women, so eating a balanced diet and boosting iron intake can also help ensure healthy hair. Guo E, et al. Diet and hair loss: effects of nutrient deficiency and supplement use. Basically, be good to your hair, and it will be good back. Too much shampooing, heat styling, and chemical products can weaken hair and cause it to break off.
And beware of the hairbrush too — excessive use can also result in increased shedding. Try adding biotin hair supplements, washing with a sulfate-free shampoo, and using a deep conditioning hair mask to restore hair health. However, women with thick or curly hair often use heat styling tools and may brush with more tension to work the comb through strands, which can cause the appearance of more shedding that is actually due to more breakage and damage.
When should you be concerned? The most common causes of long-term hair loss are deficiencies in iron, vitamin D, and vitamin B12, as well as hypo or hyperthyroid complications. Fixing the underlying problem can help return your hair to its resilient former self. Your doctor may suggest that you take hair-specific vitamins containing iron and protein, or may refer you to a dermatologist if you don't already have one. Sallis advised INSIDER that a primary doctor can usually rule out other potential causes of hair loss — including thyroid and anemia issues — before referring us on to specialists.
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